Let’s talk about the belly button method. While most people are familiar with taking RSO (Rick Simpson Oil) under the tongue or mixing it into food, a lesser-known technique is gaining traction in women’s wellness spaces: applying a small amount of RSO directly to the belly button. Though not medically recognized, for some, it’s the best way to relieve cramps.
Where This Comes From
This technique draws inspiration from the Pechoti method, rooted in Ayurvedic tradition, which treats the navel as a key access point for wellness. The belly button is surrounded by blood vessels and nerves, and in holistic practices, it’s been used to apply oils for hormone balance, stress relief and internal regulation.
While there is no clinical research specifically confirming THC absorption through the navel, the area shares characteristics with other topical application sites, meaning cannabinoids may be absorbed slowly through the skin and nearby tissues.
Why Some Women Are Trying RSO This Way
RSO is a full-spectrum, high-potency cannabis extract known for its therapeutic properties. For those new to THC or looking to avoid strong psychoactive effects, this method offers a more localized experience. Using just a rice-sized amount in or around the belly button, some women have explored this technique for potential relief from:
- menstrual cramps
- inflammation
- localize pain relief
How It’s Typically Used
- First start off with small amount of RSO and gently dabbed into the belly button.
- Some choose to rub it in for 30–45 seconds, then cover with a small bandage to avoid mess. (Btw, RSO is very sticky).
- Leave in place for at least an hour, or longer depending on preference.
- To clean up, use a cotton swab and rubbing alcohol, then wash the area with warm water and soap. A small amount of vinegar can help remove leftover residue if needed.
Important Reminder
There’s no clinical research confirming this method works or how effective it is. This is not medical advice just something that’s been shared in the wellness community and explored by those looking for alternatives beside consumption. For more consistent or targeted relief, traditional approaches like oral dosing or infused topicals may be more reliable. As always, consult your healthcare provider when introducing new methods into your routine.
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